thereby delaying the aging process

Appropriate diet restriction - the new way of eating a healthy diet in the nutritional composition, the length of human life have a dramatic effect. Back in the 1930s, Cornell University nutritionist on the Clyde McKay has done such a test, a group of mice restricted energy intake, but to ensure that other essential nutrients; another group of rats feeding freely . Results, free feeding mice all died less than two and a half. Restricted diet in mice live. Hua804 the nutritional composition of the diet, the length of human life have a dramatic effect. Back in the 1930s, Cornell University nutritionist on the Clyde McKay has done such a test, a group of mice restricted energy intake, but to ensure that other essential nutrients; free another group of rats feeding. Results, free feeding mice all died less than two and a half. Restricted diet in mice live for three years and 4 years. After repeated tests, the results are the same. This is the study of gerontology in the world was surprised that the But did not arouse enough attention. The late 1960s, the United States gerontologists Mark Dayton of similar tests rely Again, the premise of ensuring adequate nutrition, limiting the body's caloric intake, can delay aging and prolong life. At this point, Discovered in recent years a number of long-lived people, among other reasons, generally have control eating habits. Shows that diet restriction is one of the ways of human longevity, at least useful. Why is it appropriate diet restriction to longevity? American immunologist Ao Fuer that diet restriction until the age when immunity can remain strong, so the central immune organs - the thymus disorder can be delayed, thereby delaying the aging process. MD University of California Roll Woolford experiments showed that diet restriction can make the temperature drops 2 degrees to 3 degrees Celsius. Temperature have a decisive impact on the life, and diet restriction is to enable an effective way to decrease body temperature naturally. In recent years, Kyushu University School of Medicine professor of government Omura found that eating too full, the brain called side cells and fat cells and can promote brain atherosclerosis, premature aging is caused by the brain is the main material. Omura governance professor pointed out that although the drugs have been found effective to control the fullness of time generation, thus postponing the cerebral vascular sclerosis and brain aging, it is entirely possible. On the one hand, to reduce animal fat and cholesterol, high sugar, high-starch foods; other hand, the appropriate increase in protein and vitamin content of foods. Into the old age, energy intake should be gradually reduced