morning can point to some fruit,

non-staple may include fish, lean meat, liver, eggs, shrimp, soy products and various vegetables. Staple food is rice, flour, about 100 grams per day, increased gradually with age; daily 25 grams of soy, tofu and tofu-based; eggs a day, steaming, stewing, boiling, frying can; meat, fish 50 to 75 grams per day and gradually increased to 100 g; milk or milk a day, 500 ml, 1 year old and then gradually reduced to 250 ml; fruit supply according to specific conditions. The number of infants after weaning food, usually 4 to 5 meals a day, divided back, lunch, dinner and morning-point, point afternoon. To ensure the quality of breakfast, lunch should be too light. For example, breakfast can supply milk or soy milk, eggs or meat buns, etc.; Zhongcan for rotten rice, fish, vegetables, plus eggs, shrimp soup; dinner can eat lean meat, chopped vegetables and noodles; morning can point to some fruit, such as bananas, apple slices, pear pieces, etc.; afternoon such as biscuits and sugar. Multi-day menu rotation as far as possible, many refurbished, attention to meat and vegetables, to avoid the same meal. In addition, the cooking techniques and methods, can also affect infants and young children's eating habits and appetite. If the color, smell and taste, can promote infant appetite, increased food intake, to enhance its digestion and absorption functions. Starting from infants and young children will develop good eating habits to prevent picky eaters, the partial eclipse, to avoid walking and feeding, eat and stop bad habits. Infants and young children should be in a quiet environment to concentrate on eating, to avoid outside interference, not slapstick, do not watch TV to improve the eating quality. Health literacy in the meals, the snacks do not give infants and young children, especially eating chocolate, so as not to affect appetite and eating quality of children; such as eating too much, but easily lead to malnutrition or nutritional deficiency. Health Tips