saturated fatty acids of vegetable

is rich in vitamins A, C, is also advised to eat more. Kelp, seaweed potassium, iodine, iron content of more prevention and treatment of high blood pressure, arteriosclerosis useful. Regular consumption of mussels, kelp, mushrooms, peanuts, walnuts, sesame seeds and other essential trace elements may increase the zinc, selenium, copper intake, but also help control high blood pressure and arteriosclerosis. 4, hunger and appropriate for the elderly due to endocrine changes and reduced secretion of digestive enzymes, the regulatory capacity for hunger and eat less often when hypoglycemia hunger, fullness, will increase the burden on the heart. Net vegetarian especially the elderly, because eating all plant foods, anti-hunger of the poor, should be small meals, eating on time. Generally eat three meals a day at least, the best two or three times to add Deputy meal. Vice meal optional food soy milk, bean curd, lotus jujube soup, peanut paste, walnut cheese, tahini, a variety of sweet and salty porridge, soft cakes and fruit. 3 main meals at intervals of 4-6 hours, between vice and meals on the main meal 1 hour before bedtime. The elderly reduce metabolism, less physical activity, to Ba Jiufen full meal for the degree, Qicheng eat better. 5, the fat should be less for older persons should be kept saturated fatty acids linoleic acid and other appropriate ratio, 1.25:1 generally appropriate, it should use less saturated fatty acids of vegetable oils and meat, fish, poultry, should not eat more fat meat and lard, butter. 6, the protein content of soy protein should be fine, good quality. Fish of the fiber is short, with less fat, meat is tender, 87% of its protein digestibility to 98%. These are ideal for the elderly to obtain protein food. 4 copies of protein a day old, but must be limited intake of meat, so part of the protein source should be based on legumes and soy products (such as tofu, soy milk) instead. Old diet, the meals should include a protein food (such as lean meat, fish, eggs, tofu, etc.), especially not to eat meat, eggs or even vegetarian, but also from a variety of legumes and nuts class (peanuts, walnuts, almonds, cashews, etc.) get food proteins. Lifestyle tips 7, intake of high fiber foods as celery, mushrooms, vegetables, fruits, beans, potatoes and other foods are rich in fiber, daily intake should be (but not too greasy). Fibers on the adsorption of certain oil and, if fibers in the stomach, eat the fat fiber are likely to be sucked, along with the waste out. Life Tips This Address