55 grams for women

 60 -69 years old -80 years old 70 years old and appetite, food intake was more than 30 years of age 85% and 75%. Less sugar, snacks, flour, fat and other animal fats, helps maintain normal weight. Middle-aged, slow down the body's protein metabolism, so eat less, but it is not too small. Middle-aged people need protein every day and night, male, 65 grams, 55 grams for women, older men and women, respectively, to 60 grams and 55 grams. Free dairy products and fish as animal protein to supplement, whole grains and vegetables can also be used to increase the intake of vegetable protein. Excessive protein will increase the burden of liver and kidney, causing atherosclerosis. Normal-weight middle-aged fat intake not more than 1 gram per kilogram; not working, middle-aged population fat intake for men 65 grams for women 60 grams; 75 years of age, were reduced to 60 grams and 55 grams. Vegetable fats should be less than 30%, preferably from the salad and porridge intake. Fish fat is more suitable for the elderly, it can prevent thrombosis. On cholesterol intake limited to 30 grams, because the elderly the ability to reduce its decomposition. Reduced activity in the elderly, the daily requirement for carbohydrates is 250 grams 300g. However, it accounts for the proportion of food intake on a 60%. Chinese people are rich in starch and carbohydrates should be from the cellulose meal bread, bread, fruits, vegetables and other food intake of healthy tips