that the great general who managed

Imaginary line of puzzled and said: Who is the provision of dust? Kouzhong explanation and said: Yin Guipai want to fight the world, the provision of dust diabolism what school would also like to fish in troubled waters, though different means, the heart of a also, if the provision of dust that would give us such a hands-on see through, will be very sorry. The imaginary line on the rising of the moon overlooking the mountains, and said: After a Yanshi me, I had rushed to the landing Pegasus Ranch, the two most critical Yeer careful, Li Zitong this person is not a good phase of his men white letters, Qin Wen, and ultra-left Takatomo three are all famous Reggie. They think of to deal with Dufu Wei and Shen SG coalition that almost impossible task, only slumped to right. Imaginary line of the muses: Dufu Wei and Shen SG is a combination of interest, which is contradictory given that if two Yeer able to exploit the use of, perhaps can be effortlessly, they have ruined their coalition. Kouzhong lift your spirits and said: President's proposal implied to reason, I will keep in mind, again because of the situation when the time facilities. Windsurfing turned a sharp bend, the river onto the flat and wide, full-speed to go along exile. Ship had Yanshi miles before slowly dock. Because fewer people boat light, come with warships from Kyoto has long been cast in the distance. Shore hooves roar, the rate more than just riding an old friend Yang Gongqing chase, and then alone on the ship. Kouzhong haha ​​laughed: General Yang fruit is courage and knowledge, dare alone on the ship. Yang Gongqing to Kouzhong front, look at the still unconscious lying on the floor of the Wang Xuanying one after another and stand on the imaginary line of Xu Ziling hello, exclaimed: Book of adults Jintang is to blame, no I Yang Gongqing say. Kouzhong said: I told two things great general, if a large general joy, it can tell the world full of children. Yang Gongqing Church Road: What thing? Kouzhong then included Li Mi Li Shimin may summon somebody to surrender to the provision of dust and Rong Fengxiang things that are frankly say so, and then laughed: without depriving them nervous, difficult to peace, how can I lower this tone. Yang Gongqing pale said: two things are no small matter, I shall forthwith IP Messenger to Shichong report. Just listen to him address him Shichong of all, a glance he Shichong dissatisfaction has been loneliness. Kouzhong went over and whispered: that the great general who managed to get back, but have to wait so I can remember Shichong, different day can also use the same approach to major general, waited on the Lord of tigers, no good results . Yang Gongqing smile: I had understood! Three Take care. Filed Wang Xuanying, runoff from the go.

have large simple Dongshu Ni

Xuzi Ling is at the helm of boat control, heard and said: In my view, Mr. Wang Shichong still want to reuse the virtual, or to his wolf nature of the ordered execution of your place. Kouzhong Leng Heng said: he also finished the baby Prince. Imaginary line of the back side look to, a title is followed to warships, long exhaled breath: the people of this mean Guaen, I would rather die than for him to contribute. Chung Ling as God and God's righteous spirit, to the safety of others regardless of their heroes, even if I empty the line of sacrificing his life, willingly. Kouzhong worse frightened and said: Jintang in fact extremely dangerous point, Rong Fengxiang bizarre martial arts is not only high, there are kinds of strange taste of evil secret, non-authentic way, they teach us almost fall short. Xu Ziling surprised: I thought it was his illusion, think you are too. On the surface the way he throw open the doors, but the evil which implied sly tricks, and reservations as to hide what looks like, including when there are hidden secrets. Kouzhong revealing look recalls thinking, trying to get it said: When I and his hands, although only two face to face, but his eyes there was a feeling of deja vu. This is very strange that I had met him, there was no such an idea? Imaginary line of the road: it should be deliberately grabbing his possession of the eye usually light, hands-on time as infuriating to run, and then hide. So pushing the Chung Lord before he was scheduled to have come across, but not his pair now face it. Xu Ziling nodded and said: Mr. imaginary words makes sense, Rong Fengxiang this person did not stand, it seems that the situation where their eyes where the stool, ulterior motives. Kouzhong trying to come up and said: If so, that Rongfeng Xiang is not difficult to guess the true identity, who is close to Zhu Yuyan the kind of series, and has touched my head and? Oh! Shuddered, Qiao Xiang Xu Ziling. Xu Ziling loss: Who are you? Kouzhong took a deep breath and said: I remember! I am your mother ah! Set is the provision of dust that diabolism, really powerful. Xu Ziling stunned and said: How is he, but also some sense, this Shichong are difficult. Kouzhong smile: Goodfellas, so it seems, Rong Jiaojiao training is not something his daughter, and Yang Xuyan origin is suspicious, and even have large simple Dongshu Ni, Li Xiaozi may not know the terms.

Imaginary line of the road

Then Kouzhong Gang came to mind Shangxiu Fang Dai Li beside the house, actually dig X # 65533; loose line so dizzy anxious agent car rake # 65533; good Ye # 65533; # 65533;? Whispered: Miss sing good! Jingzhong Yue same magic from Huangmang, Jipi attack to the Rongfeng Xiang. Tent! They had the wrong body and, when severe Kouzhong Anjiao, Xu Ziling mention # 65533; Wang Xuanying to avoid the corner, shouted sternly: All I stop. Hall of person to stay on the spot of the whole occasion, Kou Zhong Xu Ziling as god-like down to the next, the Jingzhong Yue was hung in a dejected Wang Xuanying throat, big laughs: World full of children, Shimin boy, Jin Tang fighter now! Guard in public surrounded by the Shichong heavy, even without injury due to blood loss caused by pale face is so ugly you so ugly, and sometimes actually speechless with anger. Up to now still no one knows how they can sneak undetected Palace, to launch a surprise attack. Bang! The thunder was almost forgotten, again reminding the world outside Morohito hall is still in their mastery. Li Shimin step forward, demeanor still smile and said: Chung Ziling brother brother and unpredictable spirits means, indeed it is not satisfied. Then # 65533; lovingly see # 65533; Shangxiu Fang said: still frightened Miss, please back seat at ease. Shang Xiufang not hear him talk like like, peering see # 65533; Kou Zhong and Xu Ziling, trying to get moved to Li Shimin of the next. Rong Fengxiang like they could not cut heart of fury, eyes murderous chain lightning, Leng Heng said: How did you come? Others are silent, and fail to get them utterance. Kouzhong surprised: how can so much nonsense! Then # 65533; to Shichong said: I do not say His Majesty is also the know how you do it! Brother who has always been impatient miles! Shichong anger almost vomit blood, and firmly said: the imaginary line of captured! Guard should be ordered to go. Kouzhong smile: Give younger brother to find a decent point of the Clippers, after the boat I had Yanshi release, other conditions will not accept, understand? Shichong can say? *** Sailing away from Kyoto, downstream towards the Yanshi away. After the worst of the evening, duties sly Yan charming. Wang Xuanying blocked the acupuncture points, coma cabin. Three cheerfully from love, the joy of reunion after the robbery has. Imaginary line of the road: I Shichong big letters clan men, but God alone missed Chung, cast a glance behind the atrocities he inflicted two Yeer, so take advantage of # 65533; travel Yong Kim, took the opportunity to slip to Yanshi find you, not at know that it is overly cross-arm.

been too late to save their

Li Shimin was almost not possible, not only made a sudden stop rolling, but also playing up, sword in Kouzhong sweep of Jingzhong Yue Department. Kouzhong savings spiral like the Yangtze River as King scored his meridian, the Li Shimin there if the electric shock, Qiangliang Dietui to Yu Pang among the three, but also to save their lives. Kouzhong fell to the ground, Jingzhong Yue readily swing, relying on # 65533; active onslaught of more than prestige, such as lack of progress is difficult Yu Pang forced to move, this disease swept back, hope to meet with Xu Ziling. Xu Ziling this time just Qi Jin Wang Xuanying front. In hot pursuit behind him Rongfeng Xiang is the biggest influence on his success, he and Kouzhong brilliant skill by Rong Jiaojiao, the already high regard for him, but still think of was actually so terrible master series . If Xu Ziling not a high-speed face to face under the Qin Zhu Wang Xuanying, it has no machine, no matter how bad Wangxuan Ying, not incompetent to the point. Man wit Health, issued a sharp SG Xu Ziling eyes, looking straight into the attack to the sword in the Wang Xuanying eye, which he momentum of deterrence, and of another who is he and Kouzhong fall by the wayside, fruit such as Xu Ziling wish, Heart Qieyi, improved to retire, I hope others can help. Rongfeng Xiang shouted bad, Xu Ziling growth flutter before his hands turned palm heavy shadow, more than ten consecutive record beating the Wang Xuanying sword. Wang Xuanying could not stagger, bloody face, to make retirement, suddenly after a long run into a few calves, and the waves are the underlying strength Xu Ziling impact that potential sub-collection is maintained, sword sell when people are overturned on a few , cup pot pour down. Guard rushed from about a dozen, but few have been too late to save their master. Tent! Xu Ziling backhand beat, hard cover Rong Fengxiang a heavy blow, but by channeling fresh before the sky when he pulled the seal of the acupuncture points to bring to the Wang Xuanying like chicken. Rongfeng Xiang Li Xiao soon change direction, welcome to Kouzhong.

before you teach people

Li Shimin Zhang Xu sat behind to accompany a half outside of Pang Yu, Sun loudly and Yuchi Jingde, because the incident from a sudden, swift and the Kouzhong speed to the rescue, has been a step late. Li Shimin was the fastest response. Onto trains or no time to dodge his sword, then the force actually consistent on his arms, to mention a few in front of the mahogany too far, Looking Kouzhong earth-shattering knife. A few on the glass jug, pour all down to the ground. Boom! Several carved mahogany and crack. Li Shimin was the buffer, the subsequent boiling. Kouzhong then a flip, turn into thousands of wells with Daomang, shaped like a shadow toward the ground with a rolling roll to Li Shimin, without the slightest mercy. At this point Xuzai Ling has more than thirty feet on the ramp the more hall space, like the eagle Botu like diarrhea to slip in front of empty Shichong occasion, punch to the face content of Shichong Hai hit go. Keep the Guard, although Jipu come around, but all too late to block. Most of the other guests do not know martial arts hall, or martial arts usually only stunned, overwhelmed. Lang Feng, Song Qiu Meng, Wang Xuanying successively jump into the sky, but also distant water can not put out near fire. Action is the fastest living Wang Xuanying adjacent seats Rongfeng Xiang, left hand touch Ximian, vacated jumped like a cloud-like, and then sliding Xun Zhang, Shuang Zhang chain issue Pikong Zhang Jin, Jigong air Xuzi Ling left side, revealing surprising peerless skill. Shichong end is the number one master, after the horror, to know This is life and death, suddenly close photo of mind, palms flat chest launched Yingjie Xu Ziling this extremely high-handed punch. Tent! Shichong old record healed, the injury and temporary body, although managed to frame # 65533; Xu Ziling force can crack stone mountains of blow, do not listen to the command throat, emitting a canopy blood. He was also vigorous Fan Zhen Xu Ziling strength dash shenfa stagnate, while Rongfeng Xiang Zhang Feng forceful attack and has a devastating side to. In an instant flash of light, he judged Rongfeng Xiang's real strength in particular on his own, its speed and momentum to take X # 65533; Ben Lai Nao both boiling margin # 65533; # 65533; stir Shun White worm-eaten wood industry Chen relief # 65533; Zhao four rock disaster Snow blind head meal Lu Tu probes Α? Lengheng soon, Xu Ziling momentum disease on the ground, then the body to lean forward, not only avoid the Pikong Zhang Rong Fengxiang, still touch the chest ground before being offered to the shells as he lunged toward the Wang Xuanying shoot, Bianzhao fast, before you teach people to see as not sigh. Bite!

55 grams for women

 60 -69 years old -80 years old 70 years old and appetite, food intake was more than 30 years of age 85% and 75%. Less sugar, snacks, flour, fat and other animal fats, helps maintain normal weight. Middle-aged, slow down the body's protein metabolism, so eat less, but it is not too small. Middle-aged people need protein every day and night, male, 65 grams, 55 grams for women, older men and women, respectively, to 60 grams and 55 grams. Free dairy products and fish as animal protein to supplement, whole grains and vegetables can also be used to increase the intake of vegetable protein. Excessive protein will increase the burden of liver and kidney, causing atherosclerosis. Normal-weight middle-aged fat intake not more than 1 gram per kilogram; not working, middle-aged population fat intake for men 65 grams for women 60 grams; 75 years of age, were reduced to 60 grams and 55 grams. Vegetable fats should be less than 30%, preferably from the salad and porridge intake. Fish fat is more suitable for the elderly, it can prevent thrombosis. On cholesterol intake limited to 30 grams, because the elderly the ability to reduce its decomposition. Reduced activity in the elderly, the daily requirement for carbohydrates is 250 grams 300g. However, it accounts for the proportion of food intake on a 60%. Chinese people are rich in starch and carbohydrates should be from the cellulose meal bread, bread, fruits, vegetables and other food intake of healthy tips

thereby delaying the aging process

Appropriate diet restriction - the new way of eating a healthy diet in the nutritional composition, the length of human life have a dramatic effect. Back in the 1930s, Cornell University nutritionist on the Clyde McKay has done such a test, a group of mice restricted energy intake, but to ensure that other essential nutrients; another group of rats feeding freely . Results, free feeding mice all died less than two and a half. Restricted diet in mice live. Hua804 the nutritional composition of the diet, the length of human life have a dramatic effect. Back in the 1930s, Cornell University nutritionist on the Clyde McKay has done such a test, a group of mice restricted energy intake, but to ensure that other essential nutrients; free another group of rats feeding. Results, free feeding mice all died less than two and a half. Restricted diet in mice live for three years and 4 years. After repeated tests, the results are the same. This is the study of gerontology in the world was surprised that the But did not arouse enough attention. The late 1960s, the United States gerontologists Mark Dayton of similar tests rely Again, the premise of ensuring adequate nutrition, limiting the body's caloric intake, can delay aging and prolong life. At this point, Discovered in recent years a number of long-lived people, among other reasons, generally have control eating habits. Shows that diet restriction is one of the ways of human longevity, at least useful. Why is it appropriate diet restriction to longevity? American immunologist Ao Fuer that diet restriction until the age when immunity can remain strong, so the central immune organs - the thymus disorder can be delayed, thereby delaying the aging process. MD University of California Roll Woolford experiments showed that diet restriction can make the temperature drops 2 degrees to 3 degrees Celsius. Temperature have a decisive impact on the life, and diet restriction is to enable an effective way to decrease body temperature naturally. In recent years, Kyushu University School of Medicine professor of government Omura found that eating too full, the brain called side cells and fat cells and can promote brain atherosclerosis, premature aging is caused by the brain is the main material. Omura governance professor pointed out that although the drugs have been found effective to control the fullness of time generation, thus postponing the cerebral vascular sclerosis and brain aging, it is entirely possible. On the one hand, to reduce animal fat and cholesterol, high sugar, high-starch foods; other hand, the appropriate increase in protein and vitamin content of foods. Into the old age, energy intake should be gradually reduced