Ching diet. Such as the selection of warm

Because vitamin C has anti-virus. Canadian scientists also found that the wine has anti-viral function. Spring should also rich in vitamin A intake of carrots and other yellow-green vegetables, because vitamin A protect and enhance the respiratory tract and respiratory epithelial cell function. Thus able to resist the invasion of various pathogenic factors. In addition, intake of vitamin E, should be green cabbage, cauliflower, sesame, vitamin E to improve immune function and enhance the body's resistance force. Health tips, some foreign experts believe that the spring diet should be light, fresh mushroom can be added, such as black fungus, white fungus, mushroom, mushrooms, etc., as dishes. Black fungus is rich in minerals, calcium, and calcium on human muscle, heart, brain and other cell functions play a leading role; Tremella Tremella polysaccharide-rich, can improve the body guards of macrophage phagocytosis; mushrooms with mushroom polysaccharides, resistant to green pus bacillus attacks. Mushroom is a spring of natural health supplements. Medicine believes that health when you need to fill the spring, that is, the people according to their physical condition, nutrition and diet for flexible conditioning. In general, according to the spring characteristics of the human germinal yang, optional reinforcing and food supplements, often there will be a yang fire ills. Reinforcing the diet for normal and sick people, such as buckwheat, MI Ren and other grains; milk, green beans and other legumes; apples and other fruits; there are sesame, walnut and so on. Long-term consumption, usually without adverse effects, is Yin, Qi, Yang deficiency who also edible. Ching's diet is the cool side with a diet of eating boiled food, such as pears, lotus root, shepherd's purse, lily, etc. Deficiency of these dietary supplements can heat by fire extinction, to improve the feeling of heat intolerance, can help improve physical fitness. Disease and illness recovery sober person should be cool, delicious delicious, easily digestible foods, help to restore appetite. Therefore, optional rice gruel, MI Ren porridge, bean porridge, lotus porridge, vegetables mud, jellyfish, floss, bean curd and other foods, do not eat big sweet big greasy fried greasy, rough and other cold foods, gastrointestinal side block, damage to gastric function.