Early spring weather is still cold

Spring diet and health and disease prevention in the spring diet should be light, fresh mushroom can be added, such as black fungus, white fungus, mushroom, mushrooms, etc., as dishes. Black fungus is rich in minerals, calcium, and calcium on human muscle, heart, brain and other cell functions play a leading role; Tremella Tremella polysaccharide-rich, can improve the body guards of macrophage phagocytosis; mushrooms with mushroom polysaccharides, resistant. spring diet and health and disease prevention . Axd314 Spring is recovery, Vientiane updated season. Spring, gradually warming climate, the human diet slowed by Atsumi, eat less spicy food. Early spring weather is still cold, cold stimulates the thyroid gland can cause hyperthyroidism, burn calories and lower resistance to human endurance. On the other hand, the body burns calories to keep warm also need to stabilize the basal body temperature. Therefore, during early spring to high-calorie diet composition should be based. In addition to cereals, it can also use rice products, soybeans, sesame flour, peanuts, walnuts and other foods, in order to replenish the energy supply. Cold can also accelerate the decomposition of protein, leading to lowered immunity and disease, therefore, need to add high quality protein during the early spring, such as eggs, shrimp, fish, beef, chicken, rabbit meat and so on. Because these foods are rich in methionine-rich, and increased body with cold methionine functions. Spring is the season of warming from the cold, large temperature changes, plus the bacteria, especially bacteria begin to reproduce, vitality, easy to attack the human body and disease. Therefore, there is adequate intake of spring vitamins and minerals. Such as vitamin C, cabbage, Brassica juncea, bell pepper, tomatoes and other dark green vegetables and citrus fruits, lemons and other fruits